How you approach affirmations will determine how well they will work for you. 18 affirmations for you.

There is no easy way to leave your life as “a dancer.” Whether you ascribe to the once a dancer always a dancer mentality, or run...

Performers are always striving to push themselves, but this may cause burnout. Dr. Harris reveals how to spot, and recover from burnout.

Dr. Marina Harris discusses how to know when it is time to seek out a mental health professional.

Coco Alvarez-Mena discusses how her anxiety has fluctuated as a dancer returning to work in a pandemic.

We know that dancers are more likely to develop an eating disorder than the general population - at least three times as likely. It is a...